BE STRONGER. FEEL YOUNGER.
The Proven Plan to Boost Stamina, Protect Your Joints,
and Reduce Pain.

Join other incredible women who are maximizing their fitness, strength and flexibility.

Choose Which Option Below is Right For You!

6 Month Membership

$197.00 + GST per month

*Less than $23.00 per Fitness Class plus everything else as a bonus!
  • Immediate Access to The Membership Portal 
  • Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
  • Access to Recordings of ALL Classes
  • ​​The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
  • ​Yoga with a 500 Hour Certified Yoga Teacher 
  • ​​Sports Psychology Interviews
  • ​​Nutrition for Energy & Vitality - Professional Expertise and Guidance with Dieticians.
  • ​Meditations and Guided Visualizations
  • ​​Email Support

1 Year Membership

$197.00 $177.00 + GST per month

*Less than $21.00 per Fitness Class plus everything else as a bonus!
  • Immediate Access to The Membership Portal 
  • Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
  • Access to Recordings of ALL Classes
  • ​​The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
  • ​Yoga with a 500 Hour Certified Yoga Teacher 
  • ​​Sports Psychology Interviews
  • ​​Nutrition for Energy & Vitality - Professional Expertise and Guidance with Dieticians.
  • ​Meditations and Guided Visualizations
  • ​​Email Support
Get Strong and Fix Your Core

Learn fun and functional exercises that you can relate back to your day to day life and activities.

We do a variety of core exercises that are super important to maintaining a healthy, happy back. It also helps you to lift/push/pull and do all sorts of daily activities with ease.

Having a strong core, back, hips, legs, shoulders and arms makes life and sports easier. Your endurance will also build so you can do more of what you love!

Gain Balance 
Balance is essential at any age. You might be surprised at how much your balance can improve and how much stronger you'll feel in your whole body.

The balance training is designed to also build your strength - in particular your core and postural muscles. Bring it on!

Get Flexible
You will get specific stretches to help with the areas of the body that get tight for the majority of people and can cause pain and injuries. 

Improving your flexibility will also enhance your strength because you'll be able to move more freely and use your muscles more efficiently.

Improved flexibility has the added benefit of helping prevent injuries and pain from muscle imbalances too!

Get Connected
Enjoy time in a positive environment that is encouraging and supportive. Meet others who are on the path to even better fitness and who are committed to taking care of themselves.

This is a unique group of people who are truly kind, caring, and generous. We are the cheerleaders of each others' lives!

I'm ready to be stronger, more balanced, flexible and connected!

6 Month Membership

$197.00 + GST per month

*Less than $23.00 per Fitness Class plus everything else as a bonus!
  • Immediate Access to The Membership Portal 
  • Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
  • Access to Recordings of ALL Classes
  • ​​The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
  • ​Yoga with a 500 Hour Certified Yoga Teacher 
  • ​​Sports Psychology Interviews
  • ​​Nutrition for Energy & Vitality - Professional Expertise and Guidance with Dieticians.
  • ​Meditations and Guided Visualizations
  • ​​Email Support

1 Year Membership

$197.00 $177.00 + GST per month

*Less than $21.00 per Fitness Class plus everything else as a bonus!
  • Immediate Access to The Membership Portal 
  • Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
  • Access to Recordings of ALL Classes
  • ​​The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
  • ​Yoga with a 500 Hour Certified Yoga Teacher 
  • ​​Sports Psychology Interviews
  • ​Nutrition for Energy & Vitality - Professional Expertise and Guidance with Dieticians.
  • ​Meditations and Guided Visualizations
  • ​​Email Support
Goals & Dreams

Your goals can be achieved!

Join other like minded people who are having fun, getting fit and celebrating each other's successes - no matter how big or small.

Not only will you feel great physically, your mindset will be transformed.
The Swish Fitness Community is a place for positivity, support and fun!

Here's what you get with your Swish Fitness Monthly Membership

  • 2 Fitness Sessions per week with Dawn Payne, Physical Therapist.
  • Live, in person sessions available on a regular basis.
  • Sessions are available by Zoom livestream so you can join from anywhere.
  • All sessions are recorded and you will have access to them after each session to do anytime. 
  • In person real time feedback on positioning and form. 
  • Exercise modifications will be provided based on your specific needs. 

Plus so much more!

  • The MUST KNOW exercises. A series of 3-5 min videos that break down strength and flexibility exercises so you can do them effectively. 
  • Yoga classes with a 500 Hour Certified Yoga Teacher. 
  • Sports Psychology Classes and Exclusive Expert Interviews.
  • Guided Meditations and Visualizations.
  • Nutrition for Energy & Vitality - Professional Expertise and Guidance with Dieticians.
  • Live Q&A at the end of each In Person and Livestream Class.
  • Plus Email Support.

*No major equipment is needed for this program. Just a few bungees/bands and light hand weights (1, 2, 3, 5, 8 lbs) OR you can substitute weights with soup cans, water jugs or water bottles, bags of rocks or sand…what ever works for you!

*In person and livestream classes are typically Tuesdays at 6:00pm MST and Saturdays at 9am MST.

*You may cancel your Membership at any time with 7 business days notice before your 6 month or 1 year renewal date. 

Total Value of Membership (per month)

Swish Fitness for Everyone $2080.00

The Must Know Exercises $997.00

Yoga Classes $197.00

Sports Psychology Sessions $220.00

Nutrition for Vitality $265.00

Guided Meditations/Visualizations $147.00

Live Q&A Plus Email Support $129.00

TOTAL = $4035.00

Now $197.00 + GST per month

Or Save with a 1 Year Membership for Only

177.00 + GST per month

6 Month Membership

$197.00 per month

*Less than $23.00 per Fitness Class plus everything else as a bonus!

1 Year Membership

$197.00 $177.00 per month

*Less than $21.00 per Fitness Class plus everything else as a bonus!

Here's what others are saying:


"I have been doing the swish exercise program for a couple of months now and I can feel myself getting stronger, my posture has improved.Thank you Dawn for an amazing program."

"I think everyone should do it. So many people don't realize they're lacking the little muscles because you don't really know until you try it. It's harder than it looks. At the end of the day, it's one of those things you won't regret doing."

"There's always someone who's going to want to and can't do it. If you have the opportunity, just take it and do it. It has nothing but benefits."

"It's amazing. I'm having a blast."

Why is the discount so good? 

Because I want you to have success. My goal is to ensure you’re healthy and fit so you can enjoy your life and the activities you love to do.

It's time to take care of you. And, by taking care of you, you're actually taking care of others around you. It's good for everyone.

Don't wait any longer to Boost Your Stamina, Get Stronger and Reduce Pain!

Don't wait any longer to Get Fit and Boost Your Stamina. Take your life to the next level now.

6 Month Membership

$197.00 + GST per month

*Less than $23.00 per Fitness Class plus everything else as a bonus!

1 Year Membership 

$197.00  $177.00 + GST per month

*Less than $21.00 per Fitness Class plus everything else as a bonus!