Ride Strong Core
The equestrian-specific core training system to improve your seat, balance and stability, plus reduce back & hip pain for just $27.
Ride Strong Core
The equestrian-specific core training system to improve your seat, balance, stability, and connection for just $27.
You love your horse and train them to be their best. You invest in board, farrier, vet, lessons, coaching, and shows.
But if you're like most equestrians, you are not training like an athlete, and your core strength is limiting your ability and performance in the saddle, resulting in:
- Lose seat
- Gripping instead of flowing
- Losing balance
- Feeling uneven
- Getting fatigued
- Back and hip pain
You love your horse and train them to be their best. You invest in lessons, coaching, and shows.
But if you are like most equestrians, you are not training like an athlete, and your core strength is limiting your ability and performance in the saddle.
- A loose seat
- Gripping instead of flowing
- Losing balance
- Feeling uneven
- Getting fatigued
Maybe you feel like you don't have time for the gym. Maybe you have lingering injuries, back pain or hip stiffness. It's possible you believe that just riding is enough.
But riding alone does NOT build the specific strength your body needs to:
- Stay centered
- Absorb motion
- Stabilize through transitions
- Stay connected without pulling or gripping
Riders have predictable imbalances and areas of weakness. I see them every single day in my clinic.
Maybe you feel like you don't have time for the gym. Maybe you have lingering injuries, or you believe that just riding is enough.
But riding alone does NOT build the specific strength your body needs to:
- Stay centered
- Absorb motion
- Stabilize through transitions
- Stay connected without pulling or gripping
Riders have predictable imbalances and areas of weakness. I see them every single day in my clinic.
I broke my back and pelvis in a riding accident that led me to live with persistent back pain, leg pain and headaches for over 15 years.
Hello, I am Dawn Payne, a Physical Therapist and Equestrian.
I stopped riding. I went through injections. Rehab. Surgery. Failed programs. I got a degree in Physical Therapy and launched my Physical Therapy practice.
When I finally returned to riding, I promised myself I’d never jump again.
I jumped the first day back.
But then I realized traditional rehab and fitness weren’t enough for riders. So I created a system - Swish Fitness for Equestrians. And I developed The Ride Strong Core Method to improve my back pain, rebuild my strength, stability, and confidence in the saddle.
I broke my back and pelvis in a riding accident that led me to live with persistent back pain, leg pain and headaches for over 15 years.
Hello, I am Dawn Payne, a Physical Therapist and Equestrian.
I stopped riding. I went through injections. Rehab. Surgery. Failed programs. I got a degree in Physical Therapy and launched my Physical Therapy practice.
When I finally returned to riding, I promised myself I’d never jump again.
I jumped the first day back.
But then I realized traditional rehab and fitness weren’t enough for riders. So I created a system - Swish Fitness for Equestrians. And I developed The Ride Strong Core Method to rebuild my strength, stability, and confidence in the saddle.
This is what you can expect when you implement Ride Strong Core training
More stable in your saddle
Build deep/inner unit core support so you feel centred, secure, and steady every time you ride.
A steadier leg
Build a strong foundation in your back and pelvis so your can leg stay steady, quiet and consistent.
Sit deeper without gripping
Create true core stability so you can sit deep with softness — not tension.
Better balance over fences
Develop dynamic strength so you stay centered and move with your horse over every jump.
Reduce back and hip discomfort
Support your spine, pelvis and hips with smarter stability training that reduces strain.
Recover faster after falls
Improve resilience and foundational strength so your body bounces back with confidence.
More stable in the saddle
Build rider specific core strength so you stay centred, secure, and steady every time you ride.
A steadier leg
Build a strong core strength foundation in your back and pelvis so your can leg stay steady, consistent and effective.
Sit deeper without gripping
Create true core stability so you can sit deep with strength while still staying supple.
Better balance over fences
Develop dynamic strength so you stay centered and move with your horse over every jump.
Reduce back and hip pain
Support your spine, pelvis and hips with specific, focused strength training that reduces strain.
Recover faster after falls
Improve resilience and recovery from better musculoskeletal structure so your body bounces back with confidence.
Ride Strong Core Technical Specs
- Learn the difference between the Inner Unit Core and the Outer Unit Core and why that is important to horse riders.
- Learn how to properly isolate the inner unit core without compensating.
- 8 Instructional Videos 5-10 min long teaching how to do rider specific core exercises.
- There are multiple progressions provided in each of the videos and each type of core exercise, so you can progress at your own pace.
Ride Strong Core Technical Specs
- Learn the difference between the Inner Unit Core and the Outer Unit Core and why that is important to horse riders.
- Learn how to properly isolate the inner unit core without compensating
- 9 Instructional Videos 5-10 min long teaching how to do rider specific core exercises
- There are multiple progressions provided in each of the videos and each type of core exercise. so you can progress at your own pace.
Plus you get these bonuses
Bonus #1: Rider Warm-Up Routine
Develop a warm up that will prevent injuries, help you get supple and start activating the muscles you need to ride. This will help you work in unison with your horse as soon as you get on.
Bonus #2:
Core Activation Before You Ride (5-min reset)
Learn simple movements/exercises to activate your core before you get on you horse. Then, once you're on your horse, I'll show you how to integrate those exercises in the saddle too.
Bonus #3:
Exercise Progression Guide (Prevent Injuries and Progress Safely!)
This Guide will help you progress the exercises in a sustainable and actionable way. You will learn how and when to increase the number of reps and sets of each exercise - and when to progress to the next level to challenge yourself!
30 Day Money Back Guarantee
If you don’t feel stronger, more stable, or more aware in your riding after doing the exercises consistently for 30 days, email us and get your $27 back. No questions asked.
30 Day Money Back Guarantee
If you don’t feel stronger, more stable, or more aware in your riding within 30 days, email us and get your $27 back. No questions asked.
It's fantastic! The exercises are tailored to your capabilities and targets the muscles I need to ride my horse and stay in the saddle. I can't say enough good things.
I think everyone should do it. So many people don't realize they're lacking the little muscles because you don't really know until you try it. It's harder than it looks. At the end of the day, it's one of those things you won't regret doing.
Take it and do it. It has nothing but benefits.
The Simple Rider-Specific System to Ride Stronger and More Balanced in Just 30 Days
For just $27 get unlimited access to The Swish Fitness Ride Strong Core, the core training system that gives you great balance and stability in the saddle, and greater connection with your horse.
- Rider-Specific Core Training Sessions
- Clear step-by-step exercise instruction
- No equipment required
- On-demand access so you can train anytime & anywhere
The Simple Rider-Specific System to Ride Stronger and More Balanced in Just 30 Days
For just $27 get unlimited access to The Swish Fitness Ride Strong Core, the core training system that gives you great balance and stability in the saddle, and greater connection with your horse.
- Rider-Specific Core Training Sessions
- Clear step-by-step exercise instruction
- Modifications for injuries
- No equipment required
- On-demand access so you can train anytime & anywhere
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